The Yogurt Saver

by Shelly
(Whistler, Canada)

I put on a few pounds when I moved to a cold snowy ski resort. I finally found a system that worked to lose my excess weight. My secret weapon? Thick, creamy yogurt and lots of mountain walks.


I buy a tub of natural, organic Olympic yogurt. Plain flavor works best. I then put a paper coffee filter in a sifter and balance the sifter over a glass mixing bowl. I scoop the yogurt into the coffee filter and let it drain overnight in the fridge.

The result? Thick tasty yogurt. I then mix it with whatever I want, pop it into a tupperware container and take it for a mid morning snack. It's filling because it's protein.

My favorite toppings are: homemade apple sauce... dates... dried apricots with coconut sprinkled on top... pure maple syrup... and raspberry jam.

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Nov 09, 2015
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Good Job! NEW
by: franklinnorman

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Jul 10, 2015
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Jun 23, 2015
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Good post NEW
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Dec 14, 2011
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Yummy yoghurt NEW
by: Marcia

This sounds so yummy and tasty. It must be easy to develop a long lasting taste here. Well done and good luck with keeping fit and slimming.

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