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Sugar in fruits should be top on your list of research when you are slimming. If you are on a healthy diet and do not want to unwittingly pile on the pounds consult the chart below. This chart will also help prevent the waste of money on the wrong type of foods - use it as a rough guide.
It is interesting to see the tremendous difference in sugar content between dried and raw apples. The longer time apples are stored the more the sugar content increases. ![]() Dates are the fruit highest on the list of 'sinners'. A case of eater beware. In fact this page was inspired because the author piled on the pounds because of a slight addiction to Deglet Nour dates. So to check your sugar in fruits is correct, read on.......
Sugar content data adapted from the USDA National Nutrient Database for Standard Reference, Release 20 (2007). Acknowledgement duly given. It is always wise to consult the above table for sugar in fruits before possibly making a mistake. Vegetables This is a much simpler, shorter and easier to understand category. Vegetables containing more water are usually lower in carbohydrate and calories. Amongst the low sugar vegetables are: Leafy vegetables (spinach, lettuce, salad greens), asparagus, Root vegetables and those with less water are highest in sugar such as Green peas, Every other vegetable is somewhere in between.
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If you missed the last edition of the Newsletter you can read it here.
The Food Index Eat More Fruit Lose Weight Failed Slimmers - Come and Join Us! Avoid the Causes of Bowel Cancer Water and Health and Coca Cola
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