Healthy eating????

by Jo

I had always kept to a good, natural diet, walked at least four times per week and had a good slim figure in return. Then I started to pile on the pounds - 6 - to be exact.


To say I was horrified was mild. I needed to find the culprit. After some quick research around the Internet (thank you Google) I found where the trouble was. I had become addicted to dates and I now know each dates contains the equivalent of 4.5 teaspoons of sugar. I had been eating almost half a box a day. Secondly bananas - I had at least one per day. Apparently two bananas are the equivalent of a heavy meal.

In addition I 'treated' myself to one square of dark chocolate after lunch and dinner and used honey as a 'sweetener' for my tea.

All four items have now been banished. This is my first day on the new regime and it remains to be seen whether I experience any cravings. If I do, I shall take a look sideways at my figure, which should keep me on track.

Everything in moderation seems to be the buzz words.

I will report progress. Knowing that this 'promise' is hanging over my head will be a great help.

Comments for Healthy eating????

Average Rating starstarstarstarstar

Click here to add your own comments

Nov 09, 2015
Rating
starstarstarstarstar
Apparently two NEW
by: franklinnorman

Apparently two bananas are the equivalent of a heavy meal.

buy soundcloud followers

Oct 02, 2015
Rating
starstarstarstarstar
good post NEW
by: Anonymous

Actually, I found where the trouble was. I had become addicted to dates and I now know each dates contains the equivalent of 4.5 teaspoons of sugar. car service jfk

Aug 20, 2015
Rating
starstarstarstarstar
hey! NEW
by: Alena J. Johnston

I think people should be more concerned about their health and understand that proper nutrition - a good basis for the functionality of the body. good article! I suggest you just visit my website biologypaper.org

Aug 17, 2015
Rating
starstarstarstarstar
custom essay NEW
by: Tracy M. Lewis

I wish you good luck! Stay safe and sound! Don't forget to take a look at write my term paper cheap. Very useful website to read and follow!

Jul 16, 2015
Rating
starstarstarstarstar
Asma Alina NEW
by: Anonymous

Wow, really nice and unique tips to save money from your daily routine expenses. You can save some money without loosing your eating materials quality. I am professional writer, check out reviews on crazy train which is quite important topic in this educational field/process.

Jun 23, 2015
Rating
starstarstarstarstar
Good post NEW
by: Blake Hilpert

I see that you are a professional in this niche, so, may I ask you do a favor for me?
Could you help me place some ads of my Safes4gun on your site?
It will be great if I could suggest some guest posts or banner ads, if it's possible - answer me here, please!
p.s. I will pay for your help good money, I really love your site. Thank you!

Jan 21, 2011
Rating
starstarstarstarstar
Going down
by: Jo

Re my previous post, I have lost 2 lbs. in weight this week. I am getting there!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Slimming Confessions.


SIGN UP FOR
THE SAVE MONEY NEWSLETTER
HERE.
E-mail Address
First Name (optional)
Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you The Save Money Newsletter.

Are you looking for a job?
If so, this book is probably the one for you.

Looking for a Job image

Looking For a Job

See our excellent selection of eBooks below - all with one aim in mind -
Boosting Your Income

grave concern ebook image

Grave Concern

small business ebook image

How to Start a Small Business

dog training ebook image

Quick & Easy Dog Training


walk the walk ebook image

Walk the Walk Ebook

bed and breakfast ebook image

Running a Successful Bed and Breakfast

stock market ebook image

Stock Market Investing Tips