Healthy eating - more.
As I am so pleased at losing 2lbs. in weight in a week, I thought I would post how I did this.
Breakfast: Porridge (made in the microwave) with a sliced, raw apple on top.
Lunch: A portion of Cheat's Rissoto (from the Recipes page), sliced lettuce, chopped celery stick, beetroot and some fish - sardines, smoked mackerel. (The Rissoto freezes very well in separate portions).
Dinner/Supper: Same again but with different fish, some grated carrot and any other salad vegetable you fancy.
Snacks. I eat three or four dried apricots between meals when I feel peckish.
I try to drink plenty of water during the day, but find this difficult unless I add some fruit juice. Tesco sell two varieties - orange plus apple and blackcurrant in bottles at 29p. Very reasonable.
Include walking for exercise in all of this. Result - Success!