Five A Day Facts -
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SIMPLE FIVE A DAY FACTS
Growing your own veg is solving many problems at once.
| “Science is starting to confirm what many people have suspected for years – a diet rich in fruit and vegetables can help slow down the ageing process, reduce the risk of developing age-related diseases and increase our chances of having a long, active life” Lecturer in Nutrition at the University of Worcester.
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Confirming this – just take a look at any Beauty Sales area in your chemist or supermarket and consider the number of ‘Age Defying’ products on sale. If they worked surely there would be no old people around?
Even if your growing space is limited, tomatoes can be grown in Growbags, large pots and containers can be used, strawberries can be grown in hanging baskets and many vegetables look just fine grown in amongst your flowers. Some easy five a day facts - you don't need a large amount of space to make a start in the right direction.You will be out in the sunshine (yes, we will get some this year) and taking exercise, so you can dispense with the gym subscription and save money.
Try and grow vegetables that are brightly coloured such as beetroot, tomatoes, carrots, spinach, broccoli, and strawberries as these vegetables have enormous advantages as far as beneficial minerals are concerned. So to make life easier for yourself concentrate on colourful veg. These are five a day facts.
If you go to our pages The Food Index and here you will see brocolli tops the list
Free Gardening Tips contains masses of handy, money and time saving tips.
Our Monthly Gardening Diary A month by month diary showing progress in our mini fruit and vegetable gardens.
Look after your budget, look after yourself, get exercise, save money, make friends (if you have an allotment). All this comes from making the effort to grow your own veg and all from the cost of a few packets of seed. Simple five a day facts. What excellent value for so little outlay.
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